Ashwaghandha Ashwagandha and shilajit both are medicinal herbs and both are said to increase agility and endurance.   But still, both are different from each other. Ashwagandha has been used for centuries in India as ayurvedic medicine and a natural remedy to treat various diseases like arthritis, inflammation, high cholesterol levels, stress, and anxiety. shilajit  shilajit is known for boosting energy levels or taken to reduce joint pains and enhance skin health.  Whereas shilajit is produced by melting glaciers that are rich in resinoids, shilajit is known for boosting energy levels or taken to reduce joint pains and enhance skin health  shilajit’s 84 nutrients too can relieve the stress.  Both are different from each other ashwagandha and shilajit both may have good effects but still, they have unique features. Ashwagandha is known to relieve stress so can shilajit’s 84 nutrients too can relieve the stress, still ashwagandha is superior then shilajit as its main function is to rel

  How does ashwagandha help in bodybuilding? Some studies have shown taking ashwagandha supplements increases muscle mass and strength. As ashwagandha is a good source to increase testosterone levels naturally and helps in reducing high cortisol level which is responsible for muscle breakdown and fat storage. Increased cortisol level prevents deep sleep and affects the immune system resulting in sudden weight gain and poor muscle health we all know testosterone plays a major role in muscle repairing and cortisol is responsible for lowering testosterone level, and research found that ashwagandha reduces the cortisol level up to 27% and boost testosterone level up to 17%, which improves the immune system and helps in repairing muscle mass and strength, ashwagandha helps to mobilize the energy stores in the muscle tissue.  ORDER NOW