How To Boost Testosterone Naturally ? Testosterone is most important male sex hormone. Testosterone is main reason in a male for muscle mass strong and healthy physic. But due to age and bed lifestyle its level go down. Things to boost testosterone naturally  Exercise Exercise is a useful thing to increase testosterone and maintain a healthy and balanced life. It is proven that exercise like heavy WEIGHTLIFTING and HIIT most effective to increase your T level. Good Diet Testosterone is a important hormone that plays a important role in several body functions specially for male . But with the help of good diet can be improve your T level. Foods which are rich in zinc, vitamin D, magnesium and protein rich food with good carbs and fats can rise your T level naturally. Good Quality Sleep Study have found that men who less slept then five hour decrease in low T level. so it is important to have a good and quality sleep.  sleep is important because mostly testosterone is produced when you