How does ashwagandha help in bodybuilding? Some studies have shown taking ashwagandha supplements increases muscle mass and strength. As ashwagandha is a good source to increase testosterone levels naturally and helps in reducing high cortisol level which is responsible for muscle breakdown and fat storage. Increased cortisol level prevents deep sleep and affects the immune system resulting in sudden weight gain and poor muscle health we all know testosterone plays a major role in muscle repairing and cortisol is responsible for lowering testosterone level, and research found that ashwagandha reduces the cortisol level up to 27% and boost testosterone level up to 17%, which improves the immune system and helps in repairing muscle mass and strength, ashwagandha helps to mobilize the energy stores in the muscle tissue.  ORDER NOW

 ASHWAGANDHA THE WINTER CHERRY Ashwagandha is a medicinal herb that is used to treat various diseases and has many benefits, that is why it is called the king of ayurvedic herbs also known as a traditional medicine of India. Ashwagandha is mainly used for reducing stress and anxiety But it is also effective in increasing physical performance, and testosterone levels and improving reproductive health. Ashwagandha is best known for its anti-anxiety and stress-relieving effects. It also reduces cortisol levels and enhances sleep quality effectively for people suffering from insomnia. Ashwagandha is rich in anti-inflammatory and anti-oxidizing properties. ashwagandha is a part of a class of plants called adaptogens which are known for their health benefits when taken in a form of capsule, powder, tea, or supplement. THE 10 BENEFITS OF ASHWAGANDHA ARE IMPROVES ENDURANCE Ashwagandha may improve endurance performance by increasing the level of haemoglobin in the body which is essential for

  3 . Benefits Of Ashwagandha For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. Reduce stress and anxiety                                                                                                                                                                                                   Ashwagandha may have a comforting effect on anxiety symptoms when compared with the medicine lorazepam, a opiate and anxiety drug. Improve sleep quality                                                                                                                                                                                                                             A root extract of Ashwaghandha may help manage insomnia, with a new study from India reporting