Benefits Of Ashwaghandha

 3. Benefits Of Ashwagandha

For hundreds of years, people have used the roots and orange-red fruit of ashwagandha for medicinal purposes. The herb is also known as Indian ginseng or winter cherry.

The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.



  • Reduce stress and anxiety                                                                                                                                                                                                 


  • Ashwagandha may have a comforting effect on anxiety symptoms when compared with the medicine lorazepam, a opiate and anxiety drug.

  • Improve sleep quality                                                                                                                                                                                                                           A root extract of Ashwaghandha may help manage insomnia, with a new study from India reporting that the botanical may improve sleep quality and material alertness in subjects with and without insomnia.                                                                                                                                                                          

                             

                                                      

Improves Muscle mass and Strength

Ashwagandha supplementation is also associated with an increase in muscle mass and strength. A clinical study with young men with little experience in resistance training, showed that taking ashwagandha daily for a period of 8 weeks combined with resistance training resulted in a significant increase in muscle mass and strength, when compared to the control group. In addition, subjects experienced less exercise-induced muscle damage, higher levels of testosterone and a greater decrease in body fat.



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