How does ashwagandha help in bodybuilding? Some studies have shown taking ashwagandha supplements increases muscle mass and strength. As ashwagandha is a good source to increase testosterone levels naturally and helps in reducing high cortisol level which is responsible for muscle breakdown and fat storage. Increased cortisol level prevents deep sleep and affects the immune system resulting in sudden weight gain and poor muscle health we all know testosterone plays a major role in muscle repairing and cortisol is responsible for lowering testosterone level, and research found that ashwagandha reduces the cortisol level up to 27% and boost testosterone level up to 17%, which improves the immune system and helps in repairing muscle mass and strength, ashwagandha helps to mobilize the energy stores in the muscle tissue.  ORDER NOW