ASHWAGANDHA THE WINTER CHERRY Ashwagandha is a medicinal herb that is used to treat various diseases and has many benefits, that is why it is called the king of ayurvedic herbs also known as a traditional medicine of India. Ashwagandha is mainly used for reducing stress and anxiety But it is also effective in increasing physical performance, and testosterone levels and improving reproductive health. Ashwagandha is best known for its anti-anxiety and stress-relieving effects. It also reduces cortisol levels and enhances sleep quality effectively for people suffering from insomnia. Ashwagandha is rich in anti-inflammatory and anti-oxidizing properties. ashwagandha is a part of a class of plants called adaptogens which are known for their health benefits when taken in a form of capsule, powder, tea, or supplement. THE 10 BENEFITS OF ASHWAGANDHA ARE IMPROVES ENDURANCE Ashwagandha may improve endurance performance by increasing the level of haemoglobin in the body which is essential for