5 plant based keto diet foods  The ketogenic diet is low in carbs, high in fat and protein. Carbs are typically reduced to 30 to 50 grams per day to reach and maintain ketosis, a metabolic process in which your body burns fat for fuel instead of glucose . This way of eating is composed mostly of fat and generally around 80% of your intake  keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy.   So The question is can a person follow a vegan keto diet or keto as vegan ? The answer is yes . Here are some Vegan Diet food you can add on your Diet. 1.  Spinach spinach can help you to loose weight. Spinach is rich in fiber, vitamins, minerals, and antioxidants. Spinach leaves are packed with a veritably high fiber content and is also low in fat. so it helps in maintaining calorie control. This fiber and calorie count also keeps you feeling full for a longer .  2. Broccoli Bro Broccoli is a rich source of multiple vitamins, minerals and fiber Broccol